Meditation – The Person You Want To Become

Hari Om! Welcome back to the voyage inward. 🙂 My heart can never thank all of you enough for the love and encouragement you’ll pour upon the blog. Thank You so much! 

The science of Vedanta advises the treatment of meditation for making a genius out of an ordinary man.

Swami Chinmayananda

Recently in a talk on the Hamsa Gita (from Shrimad Bhagavatam) by Swami Tejomayananda of Chinmaya Mission I heard of a different interpretation of meditation which led to this blog. 🙂 

Most of us are familiar with meditation as a concept and practise even if it has different types. But are we aware that all of us practise meditation even in daily life? That if we pay a little more attention, it can become a transforming experience? 

What is meditation? It is a single-pointed flow of thought towards our object of contemplation. At the highest level it is meditation upon the formless Self, the Divinity that pervades all. 

In another popular aspect, one meditates upon various forms of the Lord like Rama, Krishna, Shiva and so on. When one meditates upon Shri Krishna for instance, when our thoughts flow single-pointedly towards Him, our mind imbibes the ideals He stands for – of equanimity, purity, joy and so on. 

Thus it becomes Sattvic Dhyanam. What does that mean? Sattva is one of the Three Gunas or qualities – the other two being Rajas and Tamas. 

Yes meditation while living can be Rajasic and Tamasic too! For example, directing our energy in simply earning money or self-centered activities with zero regard for anything else is Rajasic. A mind turned towards activities like terrorism or calculatively destroying another person’s life is Tamasic. Think, don’t these activities also require single-pointed focus? 

Whereas, Sattva stands for purity, where the mind is completely calm, ready for a flight to the Self. Dhyanam is meditation. Sattvic Dhyanam purifies, it uplifts and transforms us! 

How can we translate this into our daily life? If we look closely – each of us summons this ability of single-pointedness at different points in our lifetime. Whether it is pursuing our goals or simple household chores. 

The question is how does it become self-transforming? How does it become Sattvic Dhyanam? 

For that we need to take our mind away from everything we want to pursue and look at, “What kind of person do we want to become?” 

For unless you build your life upon the ideals of integrity and goodness, no matter what you build, it will never be truly fulfilling! Of utmost importance is to be a good if not a great human being. 

Thoughts channelized towards our goal is Dhyanam. When our goal is high, when we are inspired to become good human beings with each passing day, the most simple actions naturally become inspired and brilliant – be it managing a company or taking care of your family! 🙂 

Look at the life of India’s former President, Bharat Ratna Dr APJ Abdul Kalam. A great scientist, teacher, writer and patriot. At the core lay a humble, brilliant human being standing on the foundation of strong yet simple spiritual values. He was both a scientist and a saint. 

There are countless such examples. Thus before becoming anything else ask yourself, “What kind of a person do you want to become?” 

The direction in which your thoughts flow – here lies the secret to a lifetime of goodness and brilliance. 

I would like to conclude with this befitting statement by late Actor Sushant Singh Rajput –

For those of you who would like to listen to that particular talk by Swami Tejomayananda – https://youtu.be/_hh2hMGMlLw

Here’s a beautiful compilation of Dr APJ Abdul Kalam’s speeches that I leave you with – https://youtu.be/-7TwMUyWSE0

See You Next Sunday,

Love and Om,

Lakshmi. 🙂