Hello! Welcome back to the voyage inward. 🙂 Thank You so much for the wonderful response on Towards True Mental Well-Being! It truly means a lot. 😀
Last Sunday, I had blogged about how the mental health of every individual needs to be addressed with a holistic understanding.
By Sadhana we give the mind healthy and favourable surroundings, enough nutrition, restful repose, a direction etc. It must revive and grow by itselfSwami Chinmayananda
Today I will be writing about the practices – which we call Sadhanas on the spiritual path – that have helped my mind tremendously. Spirituality is a science that addresses life as a whole – the mental, physical and subtler aspects that we may not be aware of now. Thus, its practices has a deeper, profound healing effect on the mind and body.
I am breaking this blog into two parts, the second one will be posted next Sunday. What I will be writing about is a very basic introduction because each of these Sadhanas need in-depth examining and experiential understanding too.
- Japa – A powerful practice probably found in all major world religions – Japa is traditionally performed in the beginning with the help of Tulsi mala/Rudraksha mala of 108 beads. You begin by chanting out aloud the sacred mantras of your favourite deity (Ishta Devata – for example Om Namah Shivaya) or the Savitur Gayatri Mantra preferably in the morning hours. As your mind becomes more and more silent – this chanting will become a mere murmur within. It is a sadhana which builds our concentration and gain access to greater potential buried in the mind.
2. Yogasana – I mention Yogasana – because Yoga by itself has a multitude of definitions in different contexts. But here it would mean integrating the body and the mind with breath awareness and a set of practises called Asanas. Each Asana works on parts of the body, enhances one’s awareness and alertness and helps quieten the mind – thereby preparing it for higher flights into meditation. You may check out my trainer’s profile here (she is AMAZING!) and contact her if you have queries. 🙂 https://www.facebook.com/pages/category/Health—Wellness-Website/Yogatainment-612506432515155/
3. Meditation – One point that I have come to realise is that meditation begins as a practise we perform with closed eyes and slowly becomes a state of being. From 5 minutes of sitting straight, fidgeting and watching our thoughts to going deeper and deeper – we finally reach a calm state that penetrates into what we do with our eyes open too.
While there are guided meditations on YouTube and Apps that you can check out – what has worked best for me so far is a slow chanting of Om.
4. Arpana Buddhi – This translates to maintaining a mindset of offering all that you do at a Higher Altar. This altar could be Bhagawan, Guru, the nation, your parents, your goals, etc. In the Bhagavad Gita, Shri Krishna asks Arjuna to surrender all his actions and thoughts at His Feet. When we bring this sadhana in our day to day life – the mind stops pondering over the fruits of its actions and loses all attachment with it. While performing the action itself, there is no anxiety for we are completely immersed in the present while being detached from the outcome. The mind is gradually lifted up into serene channels of inspiration.
Even though something as simple as a walk, an affirmation or even music can help our mind – I wanted to blog about these Sadhanas which have helped me at levels – more profound than I can fathom. I believe they are long-term practises which while requiring tremendous patience and consistency – transform us from within and lift our minds to quieter channels.
Next week, we’ll look at 5 more practises – and in the future examine these in-depth too.
Until then, please feel free to connect with me if you have questions on email@example.com. I am a novice too – trying to blog, express and share so that all of us can grow together! 🙂
From now on, I’ll try to ensure that every blog leaves you with a simple resource you can use to uplift yourselves.
As we are in the Shravan month which is dedicated to worship of Lord Shiva – click here for a super-calming Mantra that will leave you feeling refreshed at any point in the day. 😀
See you Next Sunday! 😀
Love and Om,