Sadhana – Uplifting the Mind – Part 2

Hari Om and Welcome back! 🙂 Thank you so much for all the love on the previous blog – Sadhana – Uplifting the Mind. It really means a lot when your audience reads and relates to what you write. 

I missed putting up a blog last Sunday due to other engagements. I hope not to do that again. 🙂 

The last blog had spoken about 4 Sadhanas that can help our mental and spiritual well-being – Japa, Yogasana, Meditation and Arpana Buddhi. Today I’ll be writing about 5 more of them to conclude this series. 

  1. Satsang – This is a practice at one level but from a higher standpoint – it is a blessing that gradually unfolds. Which allows us to unfold the layers covering our true nature. Satsang translates to company of the good and noble. In the beginning we associate ourselves with brilliant books that elevate our minds and with seekers who are determinedly walking this path of inner upliftment – this itself causes tremendous spiritual growth. At one point with grace alone, we are blessed with the company of spiritually elevated Masters – a sage or a Guru as we know them. In Sri Ramcharitamanas it is said, “Binu Satsang Vivek Na Hoyi” – Without Satsang, you will not be able to discriminate between the Real and the Unreal! 
  1. Svadhyaya – Translating to Study, this practice takes time and patience. Here, we reflect upon the scriptures of Sanatana Dharma – like the Bhagavad Gita for instance. By slowly absorbing what these manuals for right living are trying to convey – we bring their instructions into our lives, thereby enriching it. It requires guidance after a point – which in my own experience comes by itself if we are sincere in our efforts. One doesn’t need to start right from the top – for today we have tons of material online in different formats. Below is a list of 3 books you can begin with. In my humble opinion and experience – the Bhagavad Gita is a scripture all of us can begin our study with to know our own selves better. 
  1. Bhajana – In popular parlance, Bhajana or Bhajan is devotion expressing in the form of divine music and dance, which is a beautiful sadhana and experience by itself. Another interpretation is given by Shri Adi Sankaracharya in his famous composition, the Bhaja Govindam as whatever we do with an attitude of service to Bhagawan with our body, mind and intellect. That could be singing or any other action – what matters is the attitude of loving service. True Bhajana is therefore becoming an instrument of that Universal Consciousness – knowing, experiencing and living it! 
  1. Prasada Buddhi – After Arpana Buddhi which is offering of actions – we come to Prasada Buddhi – that is acceptance of actions. It is a Sadhana that applies to both the practical and emotional mindsets. It means accepting the fruits of our actions as Bhagawan’s Prasada or as the natural fruit of whatever we ourselves had sown. This mindset bestows peace and humility, for we do not dwell too much upon the should-haves and could-haves, the pain or failures then. Imagine the amount of stress we could reduce! 

I had thought of including Shravanam (Listening) but that will take another extensive blog. It also led me to Mananam (Reflection). It will only make sense if I give justice to both of them in the upcoming blogs.

I hope this piece adds value to your life and inspires you to keep working on connecting with your inner Self! For me, all these practices have been helping in fine-tuning my mind to be more receptive to the cosmic energy and make it relatively much more peaceful than it was say a few months ago. 

But my favourite is Satsang! People who know me would know why. 🙂 For associating with the good, is extremely powerful. 

Since we spoke about Bhajana, whenever you find time, do listen to this beautiful song on Shri Krishna as we approach Janmashtami. 

See You Next Sunday! 🙂

Love and Om,

Lakshmi. 

Shri Adi Sankaracharya – The Youth Icon

Hari Om, Namaskaram and Hello! I had written this special piece on Shri Adi Sankaracharya’s Jayanti which was on April 28th in 15 minutes – at midnight for a competition held by Chinmaya International Foundation just before the deadline ended! And it did receive the 3rd prize with His Grace. 🙂

Do have a read, and let me know how you find it. 😀

I do not know much about Shri Adi Sankaracharya’s life history.
I do not know much about his spiritual education or sojourns.
But I do know what Bhagawan stood for, where his heart was and what was in his heart.


In one of his devotional music videos, Shri Kuldeep M Pai, a popular classical singer says how we would be much stronger and fulfilled human beings if we would worship iconic real heroes like Bhagawan Sankaracharya instead of mythical ones like Superman and He-man!

Shri Adi Sankaracharya at Chinmaya Vibhooti, Kolwan, Maharashtra


That sentence has stuck in my heart. Much like how Gurudev Swami Chinmayananda extols this great Master – for that is what he is – The Icon of All Icons! And for us youngsters, A YOUTH Icon.

How is that possible you ask? How can some Master of an age gone-by be our Icon? Well, the fact that he lives on millennia later, is proof enough of a life of incomparable greatness! And that is what we crave for isn’t it? A life of purpose.


Shri Sankara was the epitome of fearlessness and national pride. When our beloved Bharat was lying decapacitated in the hands of Pundits who loved the Word more than the essence, a society that was struggling in the clutches of decaying Buddhism and ritualistic Hinduism – with no real soul to it – it is in this state that Sankara found his dear country and its people. His heart bled at that young age. And he fought. He fought his entire life to re-establish the essence of Hinduism in the lives of people.

He went across the country, defeating self-acclaimed Pundits and reclaiming Sanatana Dharma from their clutches – with his debating skills and experiential knowledge of the Highest! He composed basic texts explaining the highest philosophy of Advaita Vedanta in the terminology of us common people.

Commentaries on the Upanishads, establishing 4 Mathas and much much more- his life was one of invincible love for the timeless tradition he belonged to, of Oneness with the Supreme, of great compassion and love for his people and of utmost humility!

To us he is an exemplary example of how we must live a life of Integrity, Love, Oneness, Absolute Fearlessness, remaining strong in our convictions and offer ourselves at a Higher Altar – only then will the subtleties of life reach us in our meditation!

Perhaps, I do not know much about Bhagawan Sankara, but I do know that I want to know more and more of this Great Guru – until I attain His lotus feet! What about you?