Hellooo! ๐Ÿ™‚ Now this marks a humble new beginning in the journey of creating content from the heart with two goals – to share and to enhance our growth. Do join me on this quest, I promise we will shine together! ๐Ÿ™‚

Today as I woke up in the morning – a thought struck me. What is mental health? Do we actually understand what it means?ย 

We watch awareness campaigns rise for depression and mental well-being when someone close to us struggles or someone who has achieved a considerable amount of what is regarded as success also fights hard battles inside his/her mind. 

But, is mental health only about creating awareness around Depression, Anxiety or Suicide? No doubt, it is an extremely vital part. Tell me, do we understand physical health merely as being aware of various illnesses and the absence of those? Or is it much more holistic? 

The World Health Organisation defines mental health as, โ€œa state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively or fruitfully and is able to make a contribution to her or his community.โ€ย 

Mental health is more than mental disorders. Treatment is only a part of the whole. The focal point is enabling a person to function at his optimum mental capacity and help him discover that mental fortitude which can stand by him in times of challenges. Mental health is as much about being at peace as it is about having the strength to face lifeโ€™s struggles.ย 

We often notice that maintaining physical fitness comes quite naturally to us. While the mind does benefit in this process – why do we not recognize that the mind is far subtler and needs more care and understanding? The mind and body go hand in hand. What affects the mind, affects the body and vice versa. You canโ€™t neglect either – for they are sacred vehicles we are blessed with.ย 

mental health - as your mind so your vision

In his commentary on the Bhagavad Gita, Gurudev Swami Chinmayananda says, โ€œMind is man. As the mind, so is the individual. If the mind is disturbed, the individual is disturbed. If the mind is good, the individual is good.โ€ย 

He explains the working of the Objective Mind (the Manas in Sanskrit) as that which faces the world outside and the Subjective Mind (the Buddhi in Sanskrit) as that which faces within and reacts to this stimuli received from outside. 

โ€œThat individual is whole and healthy in whom the objective and subjective aspects of the mind work in unison, and in moments of doubt, the Objective Mind readily comes under the disciplining influence of the Subjective Mind.โ€ he elaborates. 

However, in the majority of us this is split and does not work in unison many times – due to our own delusory attachments and desires – which leads to inner confusion. 

To do each day what it takes to bring these two aspects together and minimize that layer of false notions will bring in mental health into our daily lives. 

Iโ€™ll talk in my next blog on 26th July 2020, about those practises which have been working well for me, in my quest.ย 

Until then, Keep Smiling and Shining!

Do click Like, Follow and leave your comments – cherish this dream with me! ๐Ÿ˜€

Love and Om,

Lakshmi.

7 thoughts on “Towards True Mental Well-Being

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